Member Spotlight: Kayla Carr
Kayla Carr is our August Member of the Month! Kayla works full time as a Labor and Delivery Nurse at […]
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Why You Aren’t Achieving Your Goal – and How To Fix It
“I want to lose 20 pounds, but I just can’t seem to stay on track” “I started out really well…I
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Why “Transformation” Is Killing Your Dreams
Can we bring a little clarity to this fitness buzzword…”transformation”? Do we really have to “transform” to be successfull, happy,
Why “Transformation” Is Killing Your Dreams Read More »
Member Spotlight – Karen
Our July Adult Member of the Month goes to Karen Oliver! Karen has been an active member of our evening
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D1 Volleyball Girls Earning Success!
When you play Division 1 volleyball, you have little time in the off-season to dedicate yourself to a training program.
D1 Volleyball Girls Earning Success! Read More »
Fat Loss Program SUCCESS!
A group of our Adult Fitness members just completed a 6-week Fat Loss Nutrition Coaching Program! In total, this group
Fat Loss Program SUCCESS! Read More »