New PowerStrength Facility Coming Soon
The project has been in the works for well-over a year and a half and it’s almost time for us […]
New PowerStrength Facility Coming Soon Read More »
build lean muscle
Hard Work Pays Off For Gabe Race
Big Gabe Race is showing that hard work pays off. He trained 3-4x per week this past off-season and is
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Jackson Ammon Gains Strength, Aggressiveness During Off-Season
Jackson Ammon trained hard all off-season and continues to do so in-season. His work ethic and consistency will continue to
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Heading to Bootcamp – Preparation at It’s Finest
Huge shout out to Alex on his last day with us before he heads off to the Marines. He wanted
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PSTS Water Polo – “The Muscle Dolphin”
Longtime PSTS athlete and Connecticut College Sophomore water polo player Stephen Cress (Rockford), continues to have an impressive season. He
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A Mother Who Leads By Example – Success Story In Her Words
Below you’ll hear an awesome story from one of our moms, Beth, about her time at PSTS. Her oldest son is a
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