Why “Transformation” Is Killing Your Dreams
Can we bring a little clarity to this fitness buzzword…”transformation”? Do we really have to “transform” to be successfull, happy, […]
Why “Transformation” Is Killing Your Dreams Read More »
build lean muscle
Member Spotlight – Karen
Our July Adult Member of the Month goes to Karen Oliver! Karen has been an active member of our evening
Member Spotlight – Karen Read More »
These Athletes Have NO Excuses!
July Athlete of the Month at the North gym goes to our man Ethan! Ethan is one of those guys
These Athletes Have NO Excuses! Read More »
Speed and Agility Camp For Youth ‘Little Beasts’
The stuff our Director of Youth Development, Cam White, and the crew have been doing with the youth of West
Speed and Agility Camp For Youth ‘Little Beasts’ Read More »
Basketball Athlete Gains Muscle!
It can be verey difficult for basketball athletes to gain lean muscle. PSTSDisciple and basketball hooper, Austin, just gained 16.7lbs
Basketball Athlete Gains Muscle! Read More »
Fat Loss Program SUCCESS!
A group of our Adult Fitness members just completed a 6-week Fat Loss Nutrition Coaching Program! In total, this group
Fat Loss Program SUCCESS! Read More »