Fat Loss Program SUCCESS!
A group of our Adult Fitness members just completed a 6-week Fat Loss Nutrition Coaching Program! In total, this group […]
Fat Loss Program SUCCESS! Read More »
best grand rapids training facility
CPPS Certification at PowerStrength
CPPS Certification Weekend is in the books at PowerStrength! ‘CPPS’ stands for Certified Physical Preparation Specialist. This was a hands-on
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April Athlete of the Month Goes To….
April Athlete of the Month goes to TWO athletes Lauren and Peyton Helsen! These twin sisters are college volleyball players
April Athlete of the Month Goes To…. Read More »
College Volleyball Team Earns Explosive Results
Cornerstone University Volleyball finished another 12-week off-season program tonight at PowerStrength! These girls train hard 3x/week and improve every year!
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Friends Get The Job Done Together!
One of the best things about the training environment at PSTS is how friendly everyone is to one another. Rae
Friends Get The Job Done Together! Read More »
Sponsorship Workout for Local AAU Organization
We had the pleasure of hosting the Grand Rapids Storm Basketball Sponsorship workout. What a fun event, and a great group!
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