These Athletes Have NO Excuses!
July Athlete of the Month at the North gym goes to our man Ethan! Ethan is one of those guys
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athlete preparation
Speed and Agility Camp For Youth ‘Little Beasts’
The stuff our Director of Youth Development, Cam White, and the crew have been doing with the youth of West
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Two Varsity Linemen Living the Blue Collar Mindset
To be a football linemen, you have to be tough. We help develop this toughness through consistent training and having
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D1 Volleyball Girls Earning Success!
When you play Division 1 volleyball, you have little time in the off-season to dedicate yourself to a training program.
D1 Volleyball Girls Earning Success! Read More »
Basketball Athlete Gains Muscle!
It can be verey difficult for basketball athletes to gain lean muscle. PSTSDisciple and basketball hooper, Austin, just gained 16.7lbs
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May Athlete of the Month – Dedicated Disciple
The May Athlete of the Month goes to veteran PSTS Disciple Dan VanOpstall. Dan is completing his junior year and
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