Football Athlete gains 20 pounds and gets faster!
Athlete of the Month was earned by Alex Karas of Rockford! Alex trained 3x/week this winter in our Premier group […]
Football Athlete gains 20 pounds and gets faster! Read More »
Football player adds pounds to bench press and gets faster!
Athlete of the Month was earned by Adam Gill of FHN! Adam first came to us a year ago looking
Football player adds pounds to bench press and gets faster! Read More »
Train during your sport season to stay ahead!
Training during your sport season is important! Many athletes understand the importance of general training during the off-season. However, few
Train during your sport season to stay ahead! Read More »
PSTS Alumni exhibits discipline and work ethic
Where are they now? Guys like Matt helped build what we have today at PowerStrength and it’s even cooler to
PSTS Alumni exhibits discipline and work ethic Read More »
Baseball, Softball players add velocity and shoulder stability!
Drew Flick of West Michigan Aviation Academy and all the baseball/softball athletes have been getting after it this winter. They’ve
Baseball, Softball players add velocity and shoulder stability! Read More »
Barbell Basics Workshop! Learn from the Pro’s!
Our members-only Barbell Basics Workshop was spectacular! Lots of Learning, Practicing, Community Building, and just Feeling Awesome. This is what
Barbell Basics Workshop! Learn from the Pro’s! Read More »
