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Blog
Our Latest Posts & Highlights
Athletes
Gus came to us years ago and wanted it all – gain muscle, get faster, jump higher, and prepare for […]
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Adult Fitness, Athletes
The project has been in the works for well-over a year and a half and it’s almost time for us […]
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Athletes
This isn’t the first and won’t be the last time we talk about Carl Myers. Carl has been training with […]
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Athletes
We posted a picture of Sam McLean doing an in-season workout awhile back. If she chose NOT to put in […]
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Athletes
Big Gabe Race is showing that hard work pays off. He trained 3-4x per week this past off-season and is […]
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Athletes
PSTS athlete Nate Jones (Muskegon Catholic Central) had TWO interceptions returned for touchdowns in the same quarter! He has also […]
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