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The Latest Posts & Highlights from PowerStrength
Adult Fitness
“Am I in Good Enough Shape to Join a Class at PSTS?” This is one of the most common questions […]
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Adult Fitness
Congratulations Jess Hawley – Our January Member of the Month! Jess was hesitant to begin training at PSTS not because […]
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Adult Fitness
This part 3 of a 3-part series. Click HERE for Part 1 or Click HERE for Part 2. Mistake #3: […]
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Adult Fitness
The world of nutritional supplements is vast and confusing. Thousands of retailers with millions of products all claim that they’re […]
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Adult Fitness
Mistake #2: Lack of Planning and Goal Setting For years Mary has put your own health on the back-burner, but […]
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Adult Fitness
Need a mid-day snack to cure your 3pm sugar craving? Or maybe you are looking for the perfect pre-workout fuel? […]
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