Blog

Lesia McQuade prioritizes her health. Weightlifting has been a game changer for the former Livonia, Michigan resident. “It really helped […]

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Spring is coming and for many seasonal companies, that marks either the start or end of their busy season. For […]

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Teresa Pillars was a type 2 diabetic. She had knee pain, back pain, shoulder pain, and plantar fasciitis. A year […]

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David Grundy spent five years in the U.S. Navy where he was a Submariner. His “fighting weight,” as he refers […]

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As a mother of two, Michelle Fox had understandable reservations about joining a gym. She tried a few things in […]

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Congratulations Transformation Challenger Winner – Jeremy Camp!! Over the 30 Days, Jeremy dropped over 12 pounds of fat and gained […]

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