Pat Smoes started training at PowerStrength 6 months ago. She was already walking several miles a day, but she’d never […]
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Ken Patterson is 71 years old. Before this January, he had never done a structured fitness program in his life.
Adding Years to His Life: A 71-Year-Old’s Path to a Stronger Decade Read More »
Every weekend, Jennifer VanGelder climbs Mount Pisgah. This weekend, she’s doing it ten times. “I find my legs are rockin,”
Her Legs Are Rockin. And She’s Just Getting Started. Read More »
In September of 2025, Sarah and Damon Wilcox sent their youngest daughter off to college. The house was quiet. For
The Next Chapter: How Sarah and Damon Chose Each Other — and Themselves Read More »
Not long ago, Chris Asplund couldn’t step into his apartment without grabbing the handrail. There is only one step. But
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For 30 years, Melanie’s schedule belonged to somebody else. During the day, she worked in banking. At the same time,
For the First Time in 30 Years, Melanie Chose Herself Read More »
