Making Room for Herself
Andrea Newcomer plans events for a living. Between work and raising a 12-year-old son, her days are built around lists,
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personal training
A 58th Birthday Present That Changed Everything
Kirstine Johnson woke up on the eve of her 58th birthday and decided something had to change. She was pre-diabetic,
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Prepared for Whatever Comes Next
A year ago, Kathi Hammond was managing arthritis pain and seriously considering a return to physical therapy. Today, she’s stronger,
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Building Strength for the Years Ahead
Matt Seiler didn’t start his health journey because of how he looked in the mirror. He started because of a
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At 50, She Decided to Get Stronger — Not Slow Down
Beth Godfrey almost didn’t stick with PowerStrength. She tried it once, a year before she truly committed, and walked away.
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More Than the Number on the Scale
Mitch Timmer will be the first to tell you he was never a gym guy. “I was the fat kid
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