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For years, Jason Perales endured a relentless cycle of trial and error with various exercise regimens in an effort to lose weight. Despite his determination – success seemed elusive. “A lot of different beach body programs,” Jason said when asked how he attempted to lose weight in the past, “I think I’d been doing them […]

Shelly Devries grew up on a farm, she learned the value of hard work early on sweating in the field each day after school. Despite her dedication, she always felt a sense of physical pain and limitation, attributing it to a lack of coordination and “bad feet.” However, as she matured, she discovered the source […]

Mark Dunham never had interest in joining a gym for most of his life. “I’ve never had a gym membership, ” Dunham stated. “I wouldn’t go anywhere else, because you go to the gym, I don’t know what I’m doing.” However, he couldn’t help but notice how his boss had changed his life by coming […]

Lesia McQuade prioritizes her health. Weightlifting has been a game changer for the former Livonia, Michigan resident.  “It really helped my back,” Lesia said. “My back was really bad and I started lifting and it made a big difference. I had done yoga, bootcamp, swimming, I tried different things – but lifting, that whole exterior […]

Spring is coming and for many seasonal companies, that marks either the start or end of their busy season. For Matt Riley, owner of an asphalt maintenance company, it marks the start of the season. And this year, rather than dreading the months of work to come, Matt will be ready.  He spent the winter […]

As a mother of two, Michelle Fox had understandable reservations about joining a gym. She tried a few things in the past, a couple classes at the YMCA, but nothing stuck. Nothing seemed to be the right fit. After her 11-year-old son, Jacob, started at PowerStrength Training Systems (PSTS) in the 5th-8th grade program – […]

National Signing Day is the time when high school seniors officially make their college commitment to continue their academic and athletic careers. This day is a major milestone for athletes, parents, and their school programs as it marks years of dedication, hard work, and sacrifice. It is a great achievement and one that always warrants […]

Kade Kostus, a recent 2022 graduate of Rockford High School, made it his mission to enter his freshman football season at Central Michigan University as prepared as possible. After an incredible training period at PowerStrength Training Systems… …Mission Accomplished. Kade is one of the most driven athletes to come through PowerStrength. To achieve the kind […]

Congratulations Transformation Challenger Winner – Jeremy Camp!! Over the 30 Days, Jeremy dropped over 12 pounds of fat and gained muscle! Overall, Jeremy lost an astonishing 4.1% body fat, thanks to some changes to his daily routine and attending 3 sessions per week. “Before PSTS I was going nowhere, I was not good with diets […]

Congratulations Transformation Challenger Winner – Ruby VanderArk! Ruby is a mom and a teacher. In just 30 days Ruby dropped 11 pounds of fat and gained over a pound of muscle! The biggest difference for Ruby was the focus on nutrition, tracking her food, and making small changes on a daily basis that became habits. […]