Emily’s PSTS Fat-Loss Transformation
BURNED 16 POUNDS OF PURE FAT AND FEELING HER BEST! “I feel the best I have in 10 years. I […]
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This Mother of 3 is in the Best Shape of Her Life!
Our November Member of the Month is Ashley DeMoss! Ashley began training at PSTS over 5 years ago in 2012.
This Mother of 3 is in the Best Shape of Her Life! Read More »
6 Training Principals Every Volleyball Player Must Follow
This is part 1 of a 2 part series. We have been fortunate to work with many dedicated female athletes
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PSTS Athlete Carl Myers Dominates at State Track Meet
Carl is one of the finest young men and athletes we’ve had the pleasure to work with. He came to
PSTS Athlete Carl Myers Dominates at State Track Meet Read More »
May Athlete of the Month – Sam McLean
The May Athlete of the Month goes to Sam McLean! Sam is headed to MSU to start the next chapter
May Athlete of the Month – Sam McLean Read More »
PowerStrength Works With High School Coaches to Maximize the Training Experience
The Growth Mindset is a core value of ours that we abide by at PSTS and it has been ingrained
PowerStrength Works With High School Coaches to Maximize the Training Experience Read More »