Increase Vertical Jump for Volleyball
We see the same pattern every year as soon as high school volleyball nears the end of the season. Volleyball […]
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powerstrength training systems
Coach Ken George, Jason Martin, Join Forces to Develop Basketball Players
This is the first basketball pre-season Coach Ken George has had available in 25 years. The previous 24 he was
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Ready To Contribute in a BIG ‘Way’ for West Catholic
Zane Way is entering his Junior season at West Catholic High School and has been training hard at PSTS for multiple
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South Christian’s Spencer Holstege Achieves Off-Season Goals
Spencer Holstege is entering his senior football season at South Christian High School. He spent the off-season at PSTS and
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Kettler of EGR Earning Division 1 College Football Attention
There are many characteristics college football coaches search for in their future players. Good student. Athletic – fast, strong, powerful,
Kettler of EGR Earning Division 1 College Football Attention Read More »
PSTS Peanut Butter Pie
Do you love peanut butter? If so, we bet this sweet and satisfying PSTS Peanut Butter Pie recipe is right
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