Blog

The project has been in the works for well-over a year and a half and it’s almost time for us to transition to our new home for PowerStrength Training Systems. Our original home at the 4 Mile garage has built a unique reputation for our PowerStrength Family. The blue-collar mentality that was developed here has impacted […]

This isn’t the first and won’t be the last time we talk about Carl Myers. Carl has been training with us at PowerStrength going on 3 years and his dedication is paying off. “Be A Pro” is one of our PSTS Core Values and Carl has adopted this mindset throughout the recruiting process and his […]

We posted a picture of Sam McLean doing an in-season workout awhile back. If she chose NOT to put in a little extra work then she would have lost months worth of training.   How many other girls were training throughout the entire season? Are they good enough already?! Congrats to her and the squad! […]

Big Gabe Race is showing that hard work pays off. He trained 3-4x per week this past off-season and is having a solid senior season. Here are a few words his mother shared with us: “I wanted to take the time to thank you for the training Gabriel received in the spring. He has done […]

PSTS athlete Nate Jones (Muskegon Catholic Central) had TWO interceptions returned for touchdowns in the same quarter! He has also participated in over 50 career games. Nate has been with us for multiple off-seasons and makes the commute from the Muskegon lakeshore. Nate has built himself into a machine and it shows. Not many athletes […]

Jackson Ammon trained hard all off-season and continues to do so in-season. His work ethic and consistency will continue to pay off as a team leader and at the next level. Jackson was a staple at his school workouts and also sought out additional training to maximize his athletic potential. Strength, aggressiveness, stability, and muscle […]

Huge props to Ben Keller on his verbal commitment to play lacrosse at D1 Detroit Mercy! Earning a scholarship and playing at a high level has always been Ben’s goals.   Ben was our 2014 September Athlete of the Month and has trained with us for 18-months straight 3-5x per week. He has worked extremely […]

Kenny and Char Willekes are a HUGE part of our PSTS Family. They have a blue-collar mindset and are some of the toughest athletes around. While they share the same last name, they both have different personalities on the field and in the gym.   We’re so happy to see Char have another successful season. […]

D1-bound (MSU) volleyball player, Sam McLean, has a full day and schedule, yet still makes time to keep her training a priority – even if that means a late night once or twice during the week.       The best are always working to improve on something. She’ll be at her best and stay […]

Huge shout out to Alex on his last day with us before he heads off to the Marines. He wanted additional preparation to what he was already doing with the Marines (shout out to PSTS friend Staff Sgt. Molesta!) to be ready physically and mentally before he had to report, and was willing to do […]