FaR Out Volleyball Club Gets Dialed In
Far Out Volleyball Club was back in action at PowerStrength this week! Far Out Volleyball partnered with PowerStrength in 2019 […]
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Jump Higher
Improving power for College Football
Billy (Rockford alum) is getting explosive! Billy has been training at PowerStrength for years and this summer he stepped it
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Are You Getting Results? Here’s how to tell…
An integral part of our athlete training is performance testing. New athletes are tested in relative strength, speed, power, and
Are You Getting Results? Here’s how to tell… Read More »
Why Train During the Basketball Season?
For serious Hoopers, basketball has turned into a year-round sport. The pre-season is coming to a close and high school
Why Train During the Basketball Season? Read More »
Increase Vertical Jump for Volleyball
We see the same pattern every year as soon as high school volleyball nears the end of the season. Volleyball
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Ready To Contribute in a BIG ‘Way’ for West Catholic
Zane Way is entering his Junior season at West Catholic High School and has been training hard at PSTS for multiple
Ready To Contribute in a BIG ‘Way’ for West Catholic Read More »
