PSTS Water Polo – “The Muscle Dolphin”
Longtime PSTS athlete and Connecticut College Sophomore water polo player Stephen Cress (Rockford), continues to have an impressive season. He […]
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improve speed
PSTS D1 Lacrosse Athlete Named Team Captain as a Freshman
Congrats to PSTS Disciple Grant Lardieri as he was named Captain as a FRESHMAN! Grant put in 3 tough
PSTS D1 Lacrosse Athlete Named Team Captain as a Freshman Read More »
Liza Elder – Female Lacrosse Standout – Shares Her PSTS Story
EGR Alum and D1 Lacrosse athlete Liza Elder shares about her PowerStrength experience. Liza is an excellent role model for
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PSTS Champions, Awards, and All-Stars
Witnessing our athletes hard work pay off is one of the best rewards we receive as coaches. Seeing them struggle
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Carl Myers State Champ
Carl Myers of West Catholic (Jr.) took 1st in the state for shot put and 3rd in discus at the
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The D-Zone Recruiting Re-cap
It’s that time of year for underclassmen to attend their college recruiting camps and plan some visits. It can be
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