Long-time PowerStrength athletes continue to improve
PSTS East college football and lacrosse athletes all hit bench personal records this morning! Very impressive as these guys have
Long-time PowerStrength athletes continue to improve Read More »
improve speed and agility
Young softball team gets faster, stronger, and more explosive
This softball and volleyball group from (mostly) Ravenna got better with us this summer! They trained 2 times a week
Young softball team gets faster, stronger, and more explosive Read More »
Youth athlete learns successful habits
Beast of the Month was earned by big Wes (Holland Christian)! Wes has trained hard nearly 2x per week for
Youth athlete learns successful habits Read More »
Char Willekes, walking-on at MSU with his brother!
Athlete of the Month was earned by Char Willekes! Char trained with us back in the day and he returned
Char Willekes, walking-on at MSU with his brother! Read More »
Basketball player adds 3 inches to vertical jump
Wyatt is a basketball player at Rockford who has added 3 inches to his vertical jump! He works hard every
Basketball player adds 3 inches to vertical jump Read More »
Baseball, Softball players add velocity and shoulder stability!
Drew Flick of West Michigan Aviation Academy and all the baseball/softball athletes have been getting after it this winter. They’ve
Baseball, Softball players add velocity and shoulder stability! Read More »