She lost 2% body fat in 3-months!
Meet Lisa! When Lisa first started training at PowerStrength she made a commitment to training at least 3 sessions per week. Her […]
She lost 2% body fat in 3-months! Read More »
grand rapids training for moms
PSTS Peanut Butter Pie
Do you love peanut butter? If so, we bet this sweet and satisfying PSTS Peanut Butter Pie recipe is right
PSTS Peanut Butter Pie Read More »
2018 Women’s Transformation Challenge Grand Prize Winner!
Our 2018 30-Day Women’s Transformation Challenge Grand Prize Winner – Jess Hawley! Jess, our most recent Member of the Month
2018 Women’s Transformation Challenge Grand Prize Winner! Read More »
FAQ #1: Do I Need To Be “In Shape” Prior to Joining the PowerStrength Adult Fitness Program?
“Am I in Good Enough Shape to Join a Class at PSTS?” This is one of the most common questions
SuperMom Motivation – Jess Hawley
Congratulations Jess Hawley – Our January Member of the Month! Jess was hesitant to begin training at PSTS not because
SuperMom Motivation – Jess Hawley Read More »
Have You Been Making These 3 Common Fat-Loss Mistakes? (Part 2 of 3)
Mistake #2: Lack of Planning and Goal Setting For years Mary has put your own health on the back-burner, but
Have You Been Making These 3 Common Fat-Loss Mistakes? (Part 2 of 3) Read More »