Blog

“At 43 years old, I feel stronger now than I ever have. My clothes fit better and my co-workers and family are constantly asking me what I’m doing. My answer is the same every time – PSTS!!!! I absolutely love it here.” Before PowerStrength, Heather had already lost 40 lbs. doing at-home workouts, but needed […]

Congratulations to Transformation Winner – Cheryl Smith! During the 30 Days, Cheryl decided to make herself a priority and dropped over 12 pounds and almost 3% of her body fat‼ “Before PowerStrength, I wasn’t working out at a fitness club. I walked some and swam maybe once a week, and even that wasn’t consistent. I […]

Jack Coney (Ohio Univ.) earned July’s Athlete of the Month! Jack has trained with massive consistency and attention to detail this summer, training 4+ sessions per week without fail. This has led him to making huge gains on the scale and under the bar. Jack gained nearly 20 pounds, dropped a tenth off his 10-yard […]

Athlete of the Month was earned by Michael Momber of Hudsonville! Michael is a football player and has been training at PSTS since November of last year. Since the end of football season, Michael has dropped his 10-yard split more than a tenth of a second, increased his broad jump 17 inches, and increased his […]

Our members-only Barbell Basics Workshop was spectacular! Lots of Learning, Practicing, Community Building, and just Feeling Awesome. This is what “true” coaching is all about! The extra focus on technique and safe training for our members will help them achieve continuous results without the pain! More Workshops to come for our members because they deserve […]

Iron Sisters earn the right! All training is not for everyone, especially when first starting out. If your goal is to advance in your training then proper steps should be taken to do so safely and proficiently. This type of training is best done in a small group, 100% coached setting! Go Sandy! 💪