Blog

Stu Ketter is one of the all-time best #PSTSDisciples. Yesterday we sent him off to college. Stu (EGR) trained consistently 3-5x per week for 3-years, and he just reported to WMU for football. In addition to his training, Stu is a smart young man, who will see success outside of football. His original dream was […]

Bryce (Caledonia) has been putting in work in our Little Beast group. Even during his sports seasons, he’s been building his strength and athleticism. His familiarity in the gym has built his confidence and he has become a great leader during the session! Bryce’s hard work and dedication to improvement is paying off and he’s […]

Hunter (Coopersville) earned Beast of the Month at PSTS North!! Hunter played lax this spring and made a commitment to training once per week all spring to keep progressing. In the off-season, Hunter trains 1-2x a week and has become a real leader in his training sessions. This spring was Hunter’s first season playing lax.  […]

PowerStrength is proud to partner with the Athletic Department at Forest Hills Eastern to develop better ATHLETES for all sports! We will be working with their coaches year-round to provide optimal and efficient training programs. This summer we will have a coach on-site to lead their summer program. Once the school year starts we’ll have […]

Adele Kemp of Greenville is heading to Northwood in the fall to play basketball. She knows better than most, even with all her success, that she needs to constantly improve in order to compete and dominate at the next level – even after her incredible high school career! That’s why she’s making the time to […]

Reese Nething of Caledonia earned Athlete of the Month! Reese is an 8th-grade soccer player and she has been training at PowerStrength for almost a full year now. Since the winter, she progressed to training in our high school sessions and trains 2x per week. She even trains in the midst of soccer season. ⚽️ […]

April Athlete of the Month was earned by an incoming freshman at BGSU, Luke Harmon (GR Catholic Central)! Luke has truly developed since training at PowerStrength. Luke has been training with us for over 3 years. Since he’s started, he’s accomplished his goal of earning a Division 1 football scholarship! After football season ended, Luke […]

Aubrey’s (Lowell) first high school workout and she is already ahead of the curve Aubrey trained with us through middle school which helped her lay the foundation of hard work, consistency, and high-quality movement! Transitioning from middle school to high school can be intimidating- especially in the “weight room”. However, when Aubrey moved from our […]

FaR Out Volleyball Club 16 Black squad took first place playing against other top area teams…in the 18s Division! These girls have been training at PSTS with Coach Skyler at least 2 sessions per week for the last 4-months and they get better every week! Even during a busy club 🏐 season, they MAKE it happen and it’s […]

Tripp Tholl went from “hoping to play lacrosse in college someday” to “I’m going to play college lacrosse”! Tripp has been training at PowerStrength since he was in middle school at EGR. This week he signed his letter of intent, and next year will be playing lacrosse at the next level. The entire #PSTSFam is proud […]