Blog

Congrats Parker on committing to Wake Forest for volleyball! Parker is always focused and works incredibly hard. When it comes to preparation, most volleyball players – simply play volleyball…all year long. Parker chooses to compliment her volleyball skills with a consistent training schedule in the gym and her effort is paying off! Awesome! (Supplied photo) […]

So psyched and proud of Claire Hendrickson on officially signing to MSU basketball today! Claire has earned it and it’s a dream come true. She does all the little things all the time and formed successful habits. Claire has overcome adversity, trains multiple times per week, and is always ultra-coachable. She has tremendous support from […]

Basketball Skills Training at PowerStrength! Get an inside look into one of Coach Brian Palmer’s private training sessions! Brian has been creating some explosive, tough, and smart players on our home court. These athletes train in our athletic development program AND in our skills program. In this video, you’ll see three standout athletes who are […]

This guy is a leader who gets it done week after week. Colton quietly and respectfully carries himself off the field but his game is loud. Happy for all his success so far this season! http://highschoolsports.mlive.com/news/article/4964547469770800346/allendale-quarterback-colton-kloote-breaks-open-playoff-game-with-legs-and-arm/

The Blue Collar September Member of the Month goes to long-time supporter, parent, and 6am Breakfast Club member, Mark Holloman. Mark has been with us for the last 10-months and knows the true meaning of dedication as he comes to our 6am training groups every week! His progress, energy, and health all reflect this discipline! […]

September Athlete of the Month goes to freshman hooper Andrew Carlson! AC has been with us the last couple years and is always improving. Because he began training in middle school, he is used to coaching, is comfortable in the weight room, and has built a strong athletic foundation. Andrew trains twice in the gym […]

Kandi Foley has been with us for over a year now and truly embodies what it means to be a committed member of PSTS! On top of being a supermom, wife and having a traveling job, Kandi MAKES the time to attend our adult group sessions 4-5 times a week. Kandi and her husband Edward […]

Cole has added workouts at PSTS for the last couple years and we’re proud to work with him! Great family and parents. As they say, “you can’t fake good kids!” Excited to watch Cole and the rest of the Rams this season, along with all our PSTS athletes. Lots of fence-sitting some weeks as you […]

August Athlete of the Month goes to Hudsonville freshman Max Perez! Max has spent much of the past year with us but this summer he ramped it up as he was preparing for high school. Max trained up to 3x week in the gym, then also rounded out his training with basketball skills sessions. Sometimes […]

Member Spotlight: Emily Walters has been making noise and it was all due to her focus and dedication! A young professional with a demanding job, Emily began training 2-3 days consistently. She was getting in the groove and really was motivated by the support and accountability of her training partners (our PSTS ladies are a […]