Meeting People Where They Are: How Dave and Kristina Built Strength, Confidence, and Momentum
For many adults, the hardest part of starting a fitness routine isn’t the work itself—it’s walking through the door for […]
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How a 42-Year-Old Dad Lost Fat and Gained Muscle in Just 2 Months
At 42 years old, Justin Dalziel reached a moment of honesty that many adults quietly face. He knew he needed
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The Invite Recap 2025
Northview 50, Grand Rapids Catholic Central 44 Cam Ryans scored 27 points to lead Northview to a 50-44 win over
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How Lori Took Back Her Health and Built the Life She Wanted
Lori Sughroue arrived at PowerStrength in 2017, during a season when her hip pain and overall health had begun affecting
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From Hesitant to Strong: How Guided Training Helped Renae Build Strength and Confidence
Renae Aguilar didn’t begin her PowerStrength journey lightly. A recent doctor’s appointment—and lab results she wasn’t happy with—pushed her to
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Stronger Than Ever: How Joelle Found Strength, Confidence, and a New Chapter
When lifelong dancer Joelle Smith joined PowerStrength’s Personal Training Program for adults in their 40s, 50s, and 60s, she wasn’t
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