Blog

Last week long-time PowerStrength Disciple, Kenny Willekes (MSU, NorthPointe), won the Burlsworth Trophy awarded to the nation’s best player who started their career as a walk-on. This award exemplifies humble beginnings and the complacency kills mindset – and we’re very proud to have a front-row seat to Kenny’s journey! As you know, it’s not an […]

The Sluggers Sports Academy Select Teams wrapped up their off-season baseball training program! Sluggers Sports Academy launched its partnership with PowerStrength in the fall of 2019 as they wanted to provide a quality, trusted training option for their baseball athletes during the off-season. It has been a wonderful experience for all involved! These sluggers saw awesome […]

Kenny Willekes put in the work at the NFL Combine last week and the PSTS Family is very proud!! * In case you missed it, HERE is an article about Kenny and him growing up at PowerStrength Training Systems and selecting to come back home to prepare for his NFL career. Overall, Kenny rated 4th […]

The Michigan Sabercats invited Coach Cam to one of their practices this weekend. Cam put the ladies through a truly full and dynamic warmup. One of their players had participated in the Beast Program prior to the practice, so it was great having familiar faces in the group! Doing that warmup will get them primed […]

Jack Coney (Ohio Univ.) earned July’s Athlete of the Month! Jack has trained with massive consistency and attention to detail this summer, training 4+ sessions per week without fail. This has led him to making huge gains on the scale and under the bar. Jack gained nearly 20 pounds, dropped a tenth off his 10-yard […]

PSTS East college football and lacrosse athletes all hit bench personal records this morning! Very impressive as these guys have trained at PSTS for years and are still improving! It is a testament to their consistency, competitiveness, and lifestyle. Summer progress testing continues to impress. We’ll miss having these guys around the gym when they […]

Ryan has been crushing it this summer! Ryan earned the right to train alongside the high school athletes. A year ago, Ryan was a part of the ‘Beasts’ youth program. This transition from middle school to high school is a vital time for any athlete, which is why a safe, proper progression must be followed […]

This softball and volleyball group from (mostly) Ravenna got better with us this summer! They trained 2 times a week together and they did an outstanding job! These ladies came to work to every single session focused and ready to get better. After finishing up their final performance tests, it’s clear their consistency paid off […]

Beast of the Month was earned by big Wes (Holland Christian)! Wes has trained hard nearly 2x per week for the past 2 years while playing a different sport each season! He always has a positive attitude and the drive to better himself each session. He has learned that hard work must become a consistent […]

Athlete of the Month was earned by Char Willekes! Char trained with us back in the day and he returned 8-months ago on a focused mission. His mission was to walk on at MSU, with his brother Kenny. We made him really EARN it and he answered the call. Since then he’s been training 4-5x […]