PowerStrength Energy Bites (No Baking Required)
Need a mid-day snack to cure your 3pm sugar craving? Or maybe you are looking for the perfect pre-workout fuel? […]
PowerStrength Energy Bites (No Baking Required) Read More »
Adult Fitness
Have You Been Making These 3 Common Fat-Loss Mistakes? (Part 1 of 3)
Mistake #1: Believing you must suffer in order to see results. Imagine this- You have decided to commit yourself to
Have You Been Making These 3 Common Fat-Loss Mistakes? (Part 1 of 3) Read More »
“My fitness and health are important to our family”
“It was my husband who encouraged me to look at the new place near my work called PowerStrength. When I
“My fitness and health are important to our family” Read More »
Emily’s PSTS Fat-Loss Transformation
BURNED 16 POUNDS OF PURE FAT AND FEELING HER BEST! “I feel the best I have in 10 years. I
Emily’s PSTS Fat-Loss Transformation Read More »
This Mother of 3 is in the Best Shape of Her Life!
Our November Member of the Month is Ashley DeMoss! Ashley began training at PSTS over 5 years ago in 2012.
This Mother of 3 is in the Best Shape of Her Life! Read More »
Member Spotlight: Brad Haney
Brad Haney is our October Member of the Month! Brad has been a part of the PowerStrength family for almost
Member Spotlight: Brad Haney Read More »