Blog

PSTS athlete Nate Jones (Muskegon Catholic Central) had TWO interceptions returned for touchdowns in the same quarter! He has also participated in over 50 career games. Nate has been with us for multiple off-seasons and makes the commute from the Muskegon lakeshore. Nate has built himself into a machine and it shows. Not many athletes […]

Jackson Ammon trained hard all off-season and continues to do so in-season. His work ethic and consistency will continue to pay off as a team leader and at the next level. Jackson was a staple at his school workouts and also sought out additional training to maximize his athletic potential. Strength, aggressiveness, stability, and muscle […]

Huge props to Ben Keller on his verbal commitment to play lacrosse at D1 Detroit Mercy! Earning a scholarship and playing at a high level has always been Ben’s goals.   Ben was our 2014 September Athlete of the Month and has trained with us for 18-months straight 3-5x per week. He has worked extremely […]

Kenny and Char Willekes are a HUGE part of our PSTS Family. They have a blue-collar mindset and are some of the toughest athletes around. While they share the same last name, they both have different personalities on the field and in the gym.   We’re so happy to see Char have another successful season. […]

D1-bound (MSU) volleyball player, Sam McLean, has a full day and schedule, yet still makes time to keep her training a priority – even if that means a late night once or twice during the week.       The best are always working to improve on something. She’ll be at her best and stay […]

Huge shout out to Alex on his last day with us before he heads off to the Marines. He wanted additional preparation to what he was already doing with the Marines (shout out to PSTS friend Staff Sgt. Molesta!) to be ready physically and mentally before he had to report, and was willing to do […]

Longtime PSTS athlete and Connecticut College Sophomore water polo player Stephen Cress (Rockford), continues to have an impressive season. He earn All-American Honorable Mention as a sophomore! http://camelathletics.com/sports/mwaterpolo/2015-16/releases/20151216mr5mqf   Steve trains alongside all our college football players during the off-season and has earned the nickname “muscle dolphin” around the gym. His strength, mobility, and intensity has […]

Congrats to PSTS Disciple Grant Lardieri as he was named Captain as a FRESHMAN!   Grant put in 3 tough years with us at PSTS during high school and we’re very proud of how he has continued to grow both as an athlete and as a leader! Grant was a 3x All-American and holds the […]

EGR Alum and D1 Lacrosse athlete Liza Elder shares about her PowerStrength experience. Liza is an excellent role model for younger female athletes to admire. Her work ethic and dedication has allowed her many opportunities both on the lacrosse field and off. Liza often trains 4-5x per week and took part in our advanced nutrition […]

We had the opportunities to speak at both the Grand Rapids Drive Basketball Academy and the Redell Elite Training Skills camp the last two days to a combined 80+ kids. Rather than speak on all training and nutrition, we shared a few things on what we at PSTS believe makes an athletes a success both […]