Long-time PowerStrength athletes continue to improve
PSTS East college football and lacrosse athletes all hit bench personal records this morning! Very impressive as these guys have
Long-time PowerStrength athletes continue to improve Read More »
running back training
Football Athlete gains 20 pounds and gets faster!
Athlete of the Month was earned by Alex Karas of Rockford! Alex trained 3x/week this winter in our Premier group
Football Athlete gains 20 pounds and gets faster! Read More »
PSTS Athlete Bronson Hill Signs Contract with Cincinnati Bengals
Like many undrafted rookie free agents, it has been a long road for Grand Rapids native Bronson Hill (GR Catholic
PSTS Athlete Bronson Hill Signs Contract with Cincinnati Bengals Read More »