Joe DeFranco Gives Shout-out to PowerStrength
We have been very fortunate to be involved with the CPPS (Certified Physical Preparation Specialist) certification the last few years […]
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3 Reasons Why Female Athletes Should Take an Offseason
PSTS coach Skyler Davis bolsters the topic of female athletes prioritizing their off-season, sport schedule, and training throughout the year.
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The Timeline of a Youth Athlete – Success Story
It’s 2015, and if you don’t know the benefits of youth athlete training (for the enhancement of sport, athleticism, and
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PSTS Champions, Awards, and All-Stars
Witnessing our athletes hard work pay off is one of the best rewards we receive as coaches. Seeing them struggle
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Carl Myers State Champ
Carl Myers of West Catholic (Jr.) took 1st in the state for shot put and 3rd in discus at the
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Pro Hopeful Bronson Hill Continues to Impress
If you don’t know who Bronson Hill is, you will shortly. A hometown kid, Bronson grew up in
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