Char Willekes Making a Name for Himself
Kenny and Char Willekes are a HUGE part of our PSTS Family. They have a blue-collar mindset and are some […]
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powerstrength
PSTS Water Polo – “The Muscle Dolphin”
Longtime PSTS athlete and Connecticut College Sophomore water polo player Stephen Cress (Rockford), continues to have an impressive season. He
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Spreading the PowerStrength Mindset to Grand Rapids Youth Athletes
We had the opportunities to speak at both the Grand Rapids Drive Basketball Academy and the Redell Elite Training Skills
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Joe DeFranco Gives Shout-out to PowerStrength
We have been very fortunate to be involved with the CPPS (Certified Physical Preparation Specialist) certification the last few years
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3 Reasons Why Female Athletes Should Take an Offseason
PSTS coach Skyler Davis bolsters the topic of female athletes prioritizing their off-season, sport schedule, and training throughout the year.
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The Timeline of a Youth Athlete – Success Story
It’s 2015, and if you don’t know the benefits of youth athlete training (for the enhancement of sport, athleticism, and
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