D1 Volleyball Girls Earning Success!
When you play Division 1 volleyball, you have little time in the off-season to dedicate yourself to a training program.
D1 Volleyball Girls Earning Success! Read More »
performance training
April Athlete of the Month Goes To….
April Athlete of the Month goes to TWO athletes Lauren and Peyton Helsen! These twin sisters are college volleyball players
April Athlete of the Month Goes To…. Read More »
Sponsorship Workout for Local AAU Organization
We had the pleasure of hosting the Grand Rapids Storm Basketball Sponsorship workout. What a fun event, and a great group!
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Football Player Gains 15lbs in 8 Weeks!
The final Athlete of the Month for 2016 was earned by senior Cole Vansetters! Cole is a leader in our
Football Player Gains 15lbs in 8 Weeks! Read More »
Baseball Player Adds 7mph To His Throw and 20lbs of Muscle!
The November Athlete of the Month goes to Blake Keller of Hudsonville. Blake plays football and is a serious baseball
Baseball Player Adds 7mph To His Throw and 20lbs of Muscle! Read More »
Congrats To The Grand Rapids Press Dream Team Athletes!
It was a banner year for a number of PSTS High School Football athletes. After every season we give a
Congrats To The Grand Rapids Press Dream Team Athletes! Read More »