West Catholic Football is ‘Moving the Chains’
Some of the members of the West Catholic football program that have been supplementing their off-season workouts with us. These […]
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performance training
The Peter Fisk Journey You Never Heard Of, Until Now
Peter Fisk did it. He had a goal, a dream, to play Division 1 college football. A couple years
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An Unlikely Route for a PSTS Disciple to Division 1 Football – Gus Penning
Gus came to us years ago and wanted it all – gain muscle, get faster, jump higher, and prepare for
An Unlikely Route for a PSTS Disciple to Division 1 Football – Gus Penning Read More »
Ironman Nate Jones Sets State Record, Over 50 Career Games
PSTS athlete Nate Jones (Muskegon Catholic Central) had TWO interceptions returned for touchdowns in the same quarter! He has also
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Jackson Ammon Gains Strength, Aggressiveness During Off-Season
Jackson Ammon trained hard all off-season and continues to do so in-season. His work ethic and consistency will continue to
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The Timeline of a Youth Athlete – Success Story
It’s 2015, and if you don’t know the benefits of youth athlete training (for the enhancement of sport, athleticism, and
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