Bryce DeBruyne (W.Catholic) earned Athlete of the Month for July! Bryce has been consistently training 2 sessions per week for […]
Middle school athlete gains 10 pounds, increases strength! Read More »
The Growth Mindset is a core value of ours that we abide by at PSTS and it has been ingrained
PowerStrength Works With High School Coaches to Maximize the Training Experience Read More »
We had the opportunities to speak at both the Grand Rapids Drive Basketball Academy and the Redell Elite Training Skills
Spreading the PowerStrength Mindset to Grand Rapids Youth Athletes Read More »
We have been very fortunate to be involved with the CPPS (Certified Physical Preparation Specialist) certification the last few years
Joe DeFranco Gives Shout-out to PowerStrength Read More »
Youth (4th-8th grade) training is a topic that is still unclear to a lot of people despite all the info
6 Things to Consider When Choosing Your Youth Training Facility Read More »
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