Blog
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PSTS East college football and lacrosse athletes all hit bench personal records this morning! Very impressive as these guys have trained at PSTS for years and are still improving! It is a testament to their consistency, competitiveness, and lifestyle. Summer progress testing continues to impress. We’ll miss having these guys around the gym when they […]
Read MoreThis softball and volleyball group from (mostly) Ravenna got better with us this summer! They trained 2 times a week together and they did an outstanding job! These ladies came to work to every single session focused and ready to get better. After finishing up their final performance tests, it’s clear their consistency paid off […]
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Beast of the Month was earned by big Wes (Holland Christian)! Wes has trained hard nearly 2x per week for the past 2 years while playing a different sport each season! He always has a positive attitude and the drive to better himself each session. He has learned that hard work must become a consistent […]
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Athlete of the Month was earned by Char Willekes! Char trained with us back in the day and he returned 8-months ago on a focused mission. His mission was to walk on at MSU, with his brother Kenny. We made him really EARN it and he answered the call. Since then he’s been training 4-5x […]
Read MoreWyatt is a basketball player at Rockford who has added 3 inches to his vertical jump! He works hard every training session and has been training since December. He even made the time to train during basketball season! That’s the face of a dedicated worker who’s gained over 12 pounds. While gaining that good weight, […]
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Drew Flick of West Michigan Aviation Academy and all the baseball/softball athletes have been getting after it this winter. They’ve worked up to more complex shoulder stability drills to improve velocity and protect the arm. It’s the added cherry on top of all the strength, power, and size they’ve built. It will pay off on […]
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An integral part of our athlete training is performance testing. New athletes are tested in relative strength, speed, power, and body composition when they begin, and all of our athletes are tested before the start of each sports season to track results. When we say performance testing we are not referring to common “1-rep max” […]
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The annual The National Signing Day Event took place on February 6th at Celebration Cinema for local athletes who are going on to play college football. Hosted by ESPN 96.1, this annual event is always a special day for West Michigan athletes. Even with the early signing period that happens in December now, it’s a […]
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For serious Hoopers, basketball has turned into a year-round sport. The pre-season is coming to a close and high school try-outs are right around the corner. This season will take most programs into March where AAU/travel ball rolls until June. Then high school programs re-group for team camps and the endless summer schedule begins, especially […]
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Zane Way is entering his Junior season at West Catholic High School and has been training hard at PSTS for multiple years. This past winter he has been a part of the Premier Advanced Football Training group consisting mainly of upperclassmen, who have aspirations to play football at the next level. This group is challenged not […]
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