How Justin Johnson and Brian Messing Used Strength Training to Fuel Their Baseball Careers
In the world of baseball, strength isn’t just about how far you can hit a ball or how hard you […]
improve speed
PowerStrength Athletes Rack Up Postseason Awards This Spring
The 2025 Spring sports season was one to remember for PowerStrength athletes across West Michigan. From the diamond to the
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From Recovery to Rise: How Hayden Fee Transformed His Game at PowerStrength
Hayden Fee has always had big goals. Since he was a little kid, he dreamed of playing college football. As
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Strength in Numbers: Sparta Football Transforms with Team Training
As the Sparta High School football team attacks the off-season, one thing is clear — this group is built differently.
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From Unsure to Unstoppable: How Izzy is Growing Stronger Inside and Out
When Isabelle “Izzy” Wuis first came to PowerStrength Training Systems (PSTS) as a high school freshman, she was like many
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Why GVSU Commit Tyler Brinks Called PowerStrength a ‘No-Brainer’
Two years ago, Tyler Brinks made a decision that would change the trajectory of his football career — and his
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