Her Legs Are Rockin. And She’s Just Getting Started.
Every weekend, Jennifer VanGelder climbs Mount Pisgah. This weekend, she’s doing it ten times. “I find my legs are rockin,”
Her Legs Are Rockin. And She’s Just Getting Started. Read More »
get healthy
The Next Chapter: How Sarah and Damon Chose Each Other — and Themselves
In September of 2025, Sarah and Damon Wilcox sent their youngest daughter off to college. The house was quiet. For
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Ready to Give Up To Living a Bigger Life
Not long ago, Chris Asplund couldn’t step into his apartment without grabbing the handrail. There is only one step. But
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For the First Time in 30 Years, Melanie Chose Herself
For 30 years, Melanie’s schedule belonged to somebody else. During the day, she worked in banking. At the same time,
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How a Busy Mom Found Time, Lost the Back Pain, and Got Her Life Back
Shaina Ziolkowski will be the first to tell you she is not a natural gym person. She doesn’t love to
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Grandma Has Muscles Now — and the Rest of the Family Noticed Too
Not long ago, Dottie Tissue would sit on the side of the pool at family gatherings. She would watch her
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