Blog

Kenny and Char Willekes are a HUGE part of our PSTS Family. They have a blue-collar mindset and are some of the toughest athletes around. While they share the same last name, they both have different personalities on the field and in the gym.   We’re so happy to see Char have another successful season. […]

Witnessing our athletes hard work pay off is one of the best rewards we receive as coaches. Seeing them struggle through adversity and persevere to come out a stronger, more mature individual is just as rewarding.   You can hardly tell all the success they’ve had when talking with them. This humility is something many […]

It’s that time of year for underclassmen to attend their college recruiting camps and plan some visits. It can be a hectic and stressful time for these athletes as they pursue a dream. Working with 70+ college athletes the last few years alone, we’ve seen this firsthand and want to provide a little of what […]

  If you don’t know who Bronson Hill is, you will shortly.   A hometown kid, Bronson grew up in Grand Rapids and attended Grand Rapids Catholic Central. He then attended Eastern Michigan University where he rushed for 1,110 yards his junior campaign.   After an obstacle-ridden senior year, Bronson returned to GR to escape […]

(Watch video below) Football coaches and players say it all the time. I know I have. You can run and condition all day long but there’s nothing more like getting in “game shape” than actually PLAYING the game. Since we can’t play real football games year-round, us strength coaches are constantly looking for new ways […]

It’s been a wild summer inside the gym the last couple months. The lack of posting is a direct cause of literally training ALL day! A typical day has us in the gym 10-12 hours a day with all types of athletes. Once nearly 12 hours of training is done it’s time for any paperwork, […]