Improving power for College Football
Billy (Rockford alum) is getting explosive! Billy has been training at PowerStrength for years and this summer he stepped it […]
Improving power for College Football Read More »
football conditioning
Long-time PowerStrength athletes continue to improve
PSTS East college football and lacrosse athletes all hit bench personal records this morning! Very impressive as these guys have
Long-time PowerStrength athletes continue to improve Read More »
130 workouts, consistency, lead to big results for Chandler!
Chandler Van Solkema of South Christian earned Athlete of the Month! Chandler has been consistent, he’s trained for one full year
130 workouts, consistency, lead to big results for Chandler! Read More »
PSTS Disciple heads off to WMU for D1 football
Stu Ketter is one of the all-time best #PSTSDisciples. Yesterday we sent him off to college. Stu (EGR) trained consistently
PSTS Disciple heads off to WMU for D1 football Read More »
Football lineman gets faster, gains 15lbs
Athlete of the Month was earned by Michael Momber of Hudsonville! Michael is a football player and has been training
Football lineman gets faster, gains 15lbs Read More »
Training year-round helps freshman make varsity lacrosse team!
Zack has been training at PSTS since January of 2017. Zack Bozek of Kenowa Hills is one of our most
Training year-round helps freshman make varsity lacrosse team! Read More »
