From “petrified” of the gym, to training 4x/week!
Congratulations Sandy Grzybek – Our PowerStrength East Member of the Month! “Before PowerStrength I had not been working out and […]
From “petrified” of the gym, to training 4x/week! Read More »
fit body
Lost over 12 pounds of fat!
Holly Vanlente is February’s PowerStrength North Member of the Month! During our recent Transformation Challenge, Holly lost over 12 pounds
Lost over 12 pounds of fat! Read More »
SuperMom Motivation – Jess Hawley
Congratulations Jess Hawley – Our January Member of the Month! Jess was hesitant to begin training at PSTS not because
SuperMom Motivation – Jess Hawley Read More »
Have You Been Making These 3 Common Fat-Loss Mistakes? (Part 3 of 3)
This part 3 of a 3-part series. Click HERE for Part 1 or Click HERE for Part 2. Mistake #3:
Have You Been Making These 3 Common Fat-Loss Mistakes? (Part 3 of 3) Read More »
Have You Been Making These 3 Common Fat-Loss Mistakes? (Part 2 of 3)
Mistake #2: Lack of Planning and Goal Setting For years Mary has put your own health on the back-burner, but
Have You Been Making These 3 Common Fat-Loss Mistakes? (Part 2 of 3) Read More »
Emily’s PSTS Fat-Loss Transformation
BURNED 16 POUNDS OF PURE FAT AND FEELING HER BEST! “I feel the best I have in 10 years. I
Emily’s PSTS Fat-Loss Transformation Read More »
