Volleyball Player Trains Year-Round
D1-bound (MSU) volleyball player, Sam McLean, has a full day and schedule, yet still makes time to keep her training […]
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female ACL injuries
Liza Elder – Female Lacrosse Standout – Shares Her PSTS Story
EGR Alum and D1 Lacrosse athlete Liza Elder shares about her PowerStrength experience. Liza is an excellent role model for
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Spreading the PowerStrength Mindset to Grand Rapids Youth Athletes
We had the opportunities to speak at both the Grand Rapids Drive Basketball Academy and the Redell Elite Training Skills
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3 Reasons Why Female Athletes Should Take an Offseason
PSTS coach Skyler Davis bolsters the topic of female athletes prioritizing their off-season, sport schedule, and training throughout the year.
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