Better Than Ever after ACL Rehab- Volleyball Player is Faster, Stronger, and Jumping Higher
When Kamryn VanWoerkom started at PowerStrength Training Systems in early 2023, she thought she would walk a path like so […]
female ACL injuries
Female athlete coming back stronger after ACL injury
Hannah (Caledonia) has been in the gym for months getting after her upper body training coming off ACL repair. She’s
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Increase Vertical Jump for Volleyball
We see the same pattern every year as soon as high school volleyball nears the end of the season. Volleyball
Increase Vertical Jump for Volleyball Read More »
Coach Ken George, Jason Martin, Join Forces to Develop Basketball Players
This is the first basketball pre-season Coach Ken George has had available in 25 years. The previous 24 he was
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How this College Volleyball Team Earns Ongoing Success
We have had the opportunity to train Cornerstone University’s volleyball team for the last 7 off-seasons. The team trains with
How this College Volleyball Team Earns Ongoing Success Read More »
6 Training Principals Every Volleyball Player Must Follow – Part 2
In part 1, we discussed the first 3 Training Principles for Volleyball players that we abide by here at PowerStrength
6 Training Principals Every Volleyball Player Must Follow – Part 2 Read More »
