best personal training in grand rapids Archives - Page 19 of 23

Increase Vertical Jump for Volleyball

We see the same pattern every year as soon as high school volleyball nears the end of the season. Volleyball […]

This is the first basketball pre-season Coach Ken George has had available in 25 years. The previous 24 he was

Spencer Holstege is entering his senior football season at South Christian High School. He spent the off-season at PSTS and

Do you love peanut butter? If so, we bet this sweet and satisfying PSTS Peanut Butter Pie recipe is right

Congratulations Arianna Macartney – February Member of the Month! Pictured above, the 8:30am morning group congratulates Arianna on her February

Are you tempted by a mid-day or evening SWEET TOOTH? If so, we have your answer… The PSTS Chocolate Protein