best gym in west michigan Archives - Page 37 of 38

PSTS Water Polo – “The Muscle Dolphin”

Longtime PSTS athlete and Connecticut College Sophomore water polo player Stephen Cress (Rockford), continues to have an impressive season. He […]

Congrats to PSTS Disciple Grant Lardieri as he was named Captain as a FRESHMAN! Grant put in 3 tough

We had the opportunities to speak at both the Grand Rapids Drive Basketball Academy and the Redell Elite Training Skills

We have been very fortunate to be involved with the CPPS (Certified Physical Preparation Specialist) certification the last few years

Basketball season is almost here and athletes have been working hard this off-season. We want to ensure all their time,

PSTS coach Skyler Davis bolsters the topic of female athletes prioritizing their off-season, sport schedule, and training throughout the year.