SuperMom Motivation – Jess Hawley
Congratulations Jess Hawley – Our January Member of the Month! Jess was hesitant to begin training at PSTS not because […]
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2018 West Michigan Football Signing Day (PSTS Edition)
2018 marks the 7th year we have taken part in the National Signing Day Event hosted by ESPN 96.1FM at
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Have You Been Making These 3 Common Fat-Loss Mistakes? (Part 3 of 3)
This part 3 of a 3-part series. Click HERE for Part 1 or Click HERE for Part 2. Mistake #3:
Have You Been Making These 3 Common Fat-Loss Mistakes? (Part 3 of 3) Read More »
Dietary Supplements: What You Need to Know
The world of nutritional supplements is vast and confusing. Thousands of retailers with millions of products all claim that they’re
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Earning the College Football Dream
The Beginning In the summer of 2013 we would make weekly trips to the local field with our college and
Earning the College Football Dream Read More »
PowerStrength Energy Bites (No Baking Required)
Need a mid-day snack to cure your 3pm sugar craving? Or maybe you are looking for the perfect pre-workout fuel?
PowerStrength Energy Bites (No Baking Required) Read More »