Joe DeFranco Gives Shout-out to PowerStrength
We have been very fortunate to be involved with the CPPS (Certified Physical Preparation Specialist) certification the last few years […]
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best gym in grand rapids
6-Week High School Basketball Preparation Program
Basketball season is almost here and athletes have been working hard this off-season. We want to ensure all their time,
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3 Reasons Why Female Athletes Should Take an Offseason
PSTS coach Skyler Davis bolsters the topic of female athletes prioritizing their off-season, sport schedule, and training throughout the year.
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A Mother Who Leads By Example – Success Story In Her Words
Below you’ll hear an awesome story from one of our moms, Beth, about her time at PSTS. Her oldest son is a
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The Timeline of a Youth Athlete – Success Story
It’s 2015, and if you don’t know the benefits of youth athlete training (for the enhancement of sport, athleticism, and
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Carl Myers State Champ
Carl Myers of West Catholic (Jr.) took 1st in the state for shot put and 3rd in discus at the
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