Top 5 Keys for Training During the Football Season
As many of our football athletes are about to begin post-season play, we are reminded of the importance of In-Season […]
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New ‘PowerPLAY’ Kids Program
We’ve been asked about development for younger kids numerous times – we typically start them in the gym around 5th
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Member Spotlight: Carly Going Strong and Burning Fat
The Women’s Transformation Challenge is at the halfway mark, and we are already seeing incredible successes and results in our
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“But How Do I Know I’m Actually Getting Better?”
“He never would listen to me, but you got him to listen and now he takes his nutrition seriously! He
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Detox Your Mindset
As we begin the 2nd week of the 30-Day Women’s Transformation Challenge, we have noticed something great starting to take
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PSTS Athlete is a Leader On And Off The Field
Well-deserved recognition about a young man who would never seek it for himself! Check out this awesome article about Domenic
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