Blog

Ryan and Erin Larose are like most parents, they want what is best for their children. That’s why they started their sons Owen and Nolan Larose at PowerStrength. Erin had trained in the adult fitness program with great success, when she found out about the high school athlete and youth ‘Little Beast’ groups, she was […]

Aubrey Ayers is a homeschool basketball player that has big goals on the court. “I’m hoping to play college basketball. Where, I’m not sure,” Aubrey said. “I’m hoping for a D1 offer, that’s my main goal. That doesn’t mean I have to go DI, it’s just my goal of if I can get there I […]

At the end of May more than 1,000 college basketball players were in the transfer portal. It’s something that has become the norm in college athletics, especially basketball. The highest levels are choosing to recruit players that are older and have college experience instead of high school kids. With this in mind, recent East Kentwood […]

Only 7 percent of high school athletes will play a sport in college. It’s a stat that signifies just how difficult it is to make it to the next level. Forest Hills Northern senior baseball player Sam Justice knew how tough it would be to get there, so he put in the work both on […]

On a spring Wednesday afternoon, Gabe VanSickle was in the gym at PowerStrength’s Alpine location honing his skills. ‘Big Gabe’ stands 6’5” tall and weighs over 300 pounds. On that late April day, there were 3 younger athletes training alongside him, each with multiple years of high school in front of them. Every session at […]

Mason Conklin had seen others elevate their game and transform at PowerStrength. Finally, the Sparta High School junior was able to convince his parents to send him to West Michigan’s top training facility. Conklin plays 3 sports for the Spartans: football, basketball, and this spring joining the track team for the first time. He started […]

The majority of young football players dream of two big goals – win a high school football state championship and earn the opportunity to play in college. Drew Fortino achieved both after winning a state championship with Forest Hills Central and committing to the roster at Kalamazoo College.  A dream from childhood, Drew really got […]

Several dedicated members of the Rockford Youth Lacrosse program returned to PowerStrength to build a solid foundation of strength and athleticism to prepare for the upcoming season. For the past few years, this program has made the structured training program a priority and secure time-slots just for their ahletes – and more and more athletes […]

When Kamryn VanWoerkom started at PowerStrength Training Systems in early 2023, she thought she would walk a path like so many athletes that enter the PSTS doors. Work hard, trust the recipe for success, and become a better and more confident athlete. While her destination remained similar – Kamryn’s journey has definitely been different. After […]

Tyler Brzozowski embodies what it means to lead from the front. He wanted to play football at the collegiate level and understood what he had to do to make that happen. That’s why he came to PowerStrength Training Systems during his junior year at Comstock Park High School. “I saw (PSTS) on social media and […]