Blog

Stu Ketter is one of the all-time best #PSTSDisciples. Yesterday we sent him off to college. Stu (EGR) trained consistently 3-5x per week for 3-years, and he just reported to WMU for football. In addition to his training, Stu is a smart young man, who will see success outside of football. His original dream was […]

PowerStrength is proud to partner with the Athletic Department and coaches at Forest Hills Northern. We will work together to develop better ATHLETES for all sports! Coaching education and development in West Michigan is a building block to raise the level in the area! We will be working with their coaches year-round to provide optimal […]

Reese Nething of Caledonia earned Athlete of the Month! Reese is an 8th-grade soccer player and she has been training at PowerStrength for almost a full year now. Since the winter, she progressed to training in our high school sessions and trains 2x per week. She even trains in the midst of soccer season. ⚽️ […]

The Cornerstone University Volleyball Squad continues to embody those values we hold so highly – blue-collar work ethic, consistency of effort, and accountability to controlling what they can control. On average the team added 2-inches to their approach jump and more than doubled their push-ups and chin-ups in 12-weeks. This notches yet another huge spring training, the […]

Aubrey’s (Lowell) first high school workout and she is already ahead of the curve Aubrey trained with us through middle school which helped her lay the foundation of hard work, consistency, and high-quality movement! Transitioning from middle school to high school can be intimidating- especially in the “weight room”. However, when Aubrey moved from our […]

FaR Out Volleyball Club 16 Black squad took first place playing against other top area teams…in the 18s Division! These girls have been training at PSTS with Coach Skyler at least 2 sessions per week for the last 4-months and they get better every week! Even during a busy club 🏐 season, they MAKE it happen and it’s […]

Tripp Tholl went from “hoping to play lacrosse in college someday” to “I’m going to play college lacrosse”! Tripp has been training at PowerStrength since he was in middle school at EGR. This week he signed his letter of intent, and next year will be playing lacrosse at the next level. The entire #PSTSFam is proud […]

Training during your sport season is important! Many athletes understand the importance of general training during the off-season. However, few understand the importance of training during their season. Zeke has been training during his season all fall…winter…and now spring. This consistency is vital if you play multiple sports as it allows for continued physical development. […]

Congratulations Whitney Grosz – PowerStrength EAST Member of the Month! Whitney and Husband Damon joined PowerStrength in June of this past summer, and have been a strong staple in our community from their first day. “Everyone within the Power Strength community has been so incredibly nice, encouraging, positive and uplifting. Such a great community to […]

Congratulations goes out to Heidi Braam – PowerStrength North Member of the Month! Heidi and her sons have been a part of the PowerStrength Family now for over 2 years. Her two sons currently train at PowerStrength, so it truly is a family affair. Heidi started training in May 2018, and has been very consistent […]