Basketball player adds 3 inches to vertical jump
Wyatt is a basketball player at Rockford who has added 3 inches to his vertical jump! He works hard every […]
Basketball player adds 3 inches to vertical jump Read More »
best athlete training
Committed athlete going to D1 school!
Athlete of the Month was earned by longtime, committed athlete, Spencer Hulst of South Christian! Spencer first started training at
Committed athlete going to D1 school! Read More »
8th grader gained weight, confidence, and speed!
Carson Smith earned March Athlete of the Month! He’s gained weight (40 pounds) since he started, and this winter his
8th grader gained weight, confidence, and speed! Read More »
Football player adds pounds to bench press and gets faster!
Athlete of the Month was earned by Adam Gill of FHN! Adam first came to us a year ago looking
Football player adds pounds to bench press and gets faster! Read More »
Train during your sport season to stay ahead!
Training during your sport season is important! Many athletes understand the importance of general training during the off-season. However, few
Train during your sport season to stay ahead! Read More »
Baseball, Softball players add velocity and shoulder stability!
Drew Flick of West Michigan Aviation Academy and all the baseball/softball athletes have been getting after it this winter. They’ve
Baseball, Softball players add velocity and shoulder stability! Read More »
