May’s Member of the Month Showcase
PSTS Member Showcase Michelle Messock Vlug was our May Member of the Month! Michell first came to PSTS 11-months ago […]
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athletes of west michigan
West Catholic Football is ‘Moving the Chains’
Some of the members of the West Catholic football program that have been supplementing their off-season workouts with us. These
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PSTS Athlete Carl Myers Dominates at State Track Meet
Carl is one of the finest young men and athletes we’ve had the pleasure to work with. He came to
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May Athlete of the Month – Sam McLean
The May Athlete of the Month goes to Sam McLean! Sam is headed to MSU to start the next chapter
May Athlete of the Month – Sam McLean Read More »
PowerStrength Works With High School Coaches to Maximize the Training Experience
The Growth Mindset is a core value of ours that we abide by at PSTS and it has been ingrained
PowerStrength Works With High School Coaches to Maximize the Training Experience Read More »
March Madness – Tyler Baker Dispels Common Basketball Myth
After many interactions with numerous basketball players, parents, and coaches, it’s evident that the archaic myth that “lifting weights will wreck
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