Blog

Our February Beast of the Month was earned by youth soccer athlete, Jacob, from FHC. He is consistently in the gym 2x per week and works extremely hard every session. Jake put up some very impressive results for his first testing numbers, some of those being 15 chin-ups, and 32 push-ups! We are very proud […]

40 athletes took part in our Premier Advanced Training Program this past winter between both of our PowerStrength locations. Our Premier Program is typically reserved for athletes who have PSTS training experience and want to take their training and focus to the next level – which includes higher production, optimizing potential, and earning the opportunity/scholarship […]

Kenny Willekes ended his stand-out career at Michigan State and has been preparing for the 2020 NFL Draft with us at PowerStrength. *Read THIS article to learn more background on Kenny and him growing up with PowerStrength in high school Despite only playing defensive end for 3 seasons (in his entire life), he put together […]

Athlete Member of the Month was earned by Nate Woodruff of Grandville! This dude has been consistent in his training and always attacks the work as he prepares for the Baseball season. Over the past 3-months, he’s nearly doubled his chin-ups and did the same number of push-ups with an added 20-pound chain. He added 4 […]

Far Out Volleyball Club was back in action at PowerStrength this week! Far Out Volleyball partnered with PowerStrength in 2019 to provide a quality, trusted athlete developement solution for their athletes. Here is what Far Out Director Joe Steenhuysen has to say about this opportunity with PowerStrength… “I have hesitated in the past partnering with […]

High School soccer standout, Baxter Baas (EGR) has worked hard to add speed and quickness. With his quiet demeanor, Baxter consistently shows up 3x per week and absolutely dominates his sessions! The effort and energy that Baxter brings on a daily basis to push himself and get better really spoke volumes during his last testing […]

Members of the East Grand Rapids lacrosse team have been working hard getting stronger and improving their speed and agility. Here are the dudes hitting some angles in a recent change of direction drill. They train 2 sessions per week and in just 56 days since they started they have built some incredible results so […]

Kenny Willekes put in the work at the NFL Combine last week and the PSTS Family is very proud!! * In case you missed it, HERE is an article about Kenny and him growing up at PowerStrength Training Systems and selecting to come back home to prepare for his NFL career. Overall, Kenny rated 4th […]

The Michigan Sabercats invited Coach Cam to one of their practices this weekend. Cam put the ladies through a truly full and dynamic warmup. One of their players had participated in the Beast Program prior to the practice, so it was great having familiar faces in the group! Doing that warmup will get them primed […]

Kayd Coster earned Beast of the Month. Kayd has trained non-stop this summer getting ready for this upcoming football season! He continues to learn that his hard work and a good attitude will bring him very far in life – he lives 40+ minutes away from the gym and never complains about making the trip! […]