athlete performance Archives - PowerStrength Training Systems

Turning Hard Work Into All-Conference Honors

At 5’10”, Kai VanderKodde knows what people see when they look at him. A guard. A shooter. A shorter kid […]

Over 70 local athletes stepped onto the floor for the 2026 Winter Premier Advanced Training Combine this weekend, once again

For more than a decade, FaR Out Volleyball athletes have trusted PowerStrength for strength and performance training. Now, that alignment

Bryce Backus is exactly why long-term athletic development matters. Now a Junior quarterback at Caledonia High School, Bryce balances football

National Signing Day is more than a list of commitments. It’s a snapshot of years of intentional work—consistent training, coachable

As a 4th grader, Nolan Larose started training at PowerStrength. He stepped into an environment that very few kids his