Intimidation
One of the first strength seminars I ever attended was at the EliteFTS Compound in London, Ohio. If you don’t […]
Athletes
No Excuses- PSTS Definition of “Serious”
I can’t stand people who say one thing and do another. We all know people and have friends that do
No Excuses- PSTS Definition of “Serious” Read More »
Choose Your Training Teammates Wisely
Everyone must be able to compete against themselves once in awhile. You have to test yourself when no one is
Choose Your Training Teammates Wisely Read More »
PSTS Takes to the Courts! Common Basketball Training Myths
“Basketball players are lazy- they don’t want to work hard.” “Lifting weights will ruin my shot.” “I just
PSTS Takes to the Courts! Common Basketball Training Myths Read More »
19 Ways to Know if You’re Doing Enough
With the college semester coming to a close and high school winter break around the corner many young people are
19 Ways to Know if You’re Doing Enough Read More »
West Michigan Off-season Football Training- Stop Talking, Start Acting!
Hey YOU! Yeah you! The kid who said he was ready to work this off-season. The kid who
West Michigan Off-season Football Training- Stop Talking, Start Acting! Read More »
